The use of sound has always been a powerful tool in yoga. Science is now beginning to support this with growing interest and research on the wide range of benefits to health of mantra and meditation. (Read report)
Sound has the power to calm or stimulate, to support concentration or to develop confidence or indeed to foster a wide range of qualities.
We can work with simple sounds, mantra or through chanting of vedic texts or yoga sutras.
Find your voice- no singing ability necessary!
Individual teaching is available face to face or by Skype.
Helen holds a regular chant group 10am-12am as below-
*AT PRESENT GROUPS ON HOLD DUE TO CORONAVIRUS*
CONTACT ME IF YOU ARE INTERESTED IN JOINING ONLINE CHANTING GROUPS
Helen studies with RADHA SUNDARARAJAN, who is a world expert in this field, and has assisted her in running international training.
Further workshops run by Helen –
Contact hmacpherson1@gmail.com or call 07983 727721
sussexyoga 
You must be logged in to post a comment.